The idea of wellness has become more popular over the past few years. People have begun to embrace it because it's a simple solution for your mental and physical needs. Even though you may have seen social media influencers posting about their wellness lifestyles, you might not know what it would look like in your life.
The good news is that wellness is easy to understand and share with your partner. You can rely on each other as you adjust to new routines and make it a bonding experience that benefits your relationship as much as your individual priorities.
Check out a few simple wellness tips for 2020 couples interested in getting into the wellness world. Try a few of these steps in your life to see what you and your partner would enjoy doing every day.
1. Start Personal Journals
Writing in a journal every day is a great way to begin your wellness journey. Write a few sentences about your day, how you feel or what's on your mind. After a few days or a week, you can reflect on your entries to monitor your moods, concerns and fears. Seeing them written on paper will help you figure out solutions, especially if your partner is doing the same thing for themselves alongside you.
2. Try an Activity
Yoga is a great wellness activity because it hones your body and mind. As you build your strength and increase your flexibility, each move boosts your mood and lowers anxiety symptoms that could disrupt your day. It may feel funny to do it on your own at home with a video, but your partner can practice next to you so learn and enjoy each pose together.
3. Practice Deep Breathing
Deep breathing is an easy way to target your mental and physical health at the same time. The next time you sit down with your partner, practice the 4-7-8 breathing technique to slow your heart rate. As you calm down, you'll experience things like reduced hypertension, less fatigue and more focus. It's a wellness practice you and your partner can do anywhere at any time.
4. Get Out of Town
Sometimes getting out of town is the best thing you can do for your health. When you have the time or finances to do that, pack for a road trip and stop at places focused on wellness. You and your partner could visit retreats, spas or serene getaways where you can forget about your worries. At the end of your trip, you'll feel refreshed and ready to tackle life's challenges.
5. Prioritize Exercise Routines
Regular exercise will make you feel like a new version of yourself. Ask your partner to join you on walks, jogs or indoor workout routines. You'll have more energy, feel better and even sleep better with a little movement.
Keep It Simple
The key to making wellness work for couples is to keep things simple. Start with an easy exercise routine, deep breathing or even a romantic road trip. Take notes on what helps your health and what doesn't so you can both find the best ways to maintain your physical and mental wellness.
-Kacey Bradley